What makes salmon a great choice for a keto diet?

Salmon is perfect for a keto diet because it's high in fat and low in carbs. This makes it a great fit for a low-carb lifestyle.

How do I choose the right salmon for my keto recipe?

Choose fresh, wild-caught salmon. Look at the type, like Atlantic or Sockeye, for the best flavor and nutrition.

Use seasonings like lemon pepper, garlic powder, and dill. They add flavor without breaking your diet.

Yes, frozen salmon works too. Just thaw it well before cooking for even cooking and safety.

Avoid overcooking or undercooking. Don't forget to season it right. Also, make sure your sides are keto-friendly.

Use a food thermometer. Aim for 145°F (63°C) to ensure it's safe and healthy.

Try low-carb veggies like broccoli, cauliflower, and asparagus. Also, use keto sauces and dressings, like homemade aioli or citrus vinaigrette.

Yes, air frying is great for keto salmon. It gives a crispy outside and a tender inside with little oil.

Try different seasonings, marinades, and sauces. Use a Mediterranean herb crust or an Asian ginger glaze for new flavors.

Yes, try simple recipes like pan-searing with keto seasonings or baking with low-carb veggies. They're quick and tasty.

Discover a delicious and nutritious salmon keto recipe that’s perfect for your low-carb lifestyle.

Scale

Preheat the oven to 400°F (200°C).
Prepare the salmon: Pat the fillets dry with a paper towel.
Make the marinade: In a small bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
Coat the salmon with the marinade, ensuring it’s well-covered on all sides.
Place on a baking tray lined with parchment paper or foil.
Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
Garnish with lemon slices and extra dill if desired.
Serve immediately with a side of keto-friendly vegetables like steamed broccoli or cauliflower mash.

Keywords: keto, low-carb, salmon, healthy, dinner, high-protein, gluten-free, quick meal